I work from a humanistic and integrative approach drawing on different psychotherapeutic models, including person-centered, psychodynamic, existential, and cognitive behavioral therapy (CBT). I adapt my approach depending on the needs of each individual client. Depending on the reasons you have sought counselling, I will work with you to prioritise where the focus of the work will be. This may involve exploring some past events and how they are impacting on your life now. It may also involve some body relaxation work including breathing work, and meditation. Together in counselling we will explore alternatives to the issues that are causing you distress in your life.
The above is a list of some common issues that people come to counselling for but is by no means exhaustive. There are no rules as to what you can bring to a session.